Tag Archive Mental Health

How Much Sleep is Enough Sleep?

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Sleep is one of those things that joins us together as a species, because every single human needs it, regardless of their age, race, gender or nationality. The need for sleep is universal. The problem is that, for something that is a necessity for every human in the world, we

Does Diet Affect Your Mental Health?

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If you are what you eat, then it should make a lot of sense that diet affects your mental health. After all, your neurological and endocrine systems are contained within your body, and they function based on the types of nutrients they gets (or don’t). Your digestive system is also