The Benefits Of Coconut Oil Pulling

The Benefits Of Coconut Oil Pulling

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Oil Pulling has been used for overall health for thousands of years. It is one of the recommended health treatments in the Ayurvedic texts, an ancient Hindu medical system that is still in use today. Ayurvedic practitioners—and oil pullers—are found around the world.

How It Works

Oil Pulling is simple to do. First thing in the morning, a little coconut oil is swished around the mouth or gargled. Other oils can be used, but virgin cold-pressed coconut oil is a very popular choice. After 15-20 minutes, the oil is spit out into the trash. (Don’t spit out coconut oil into the sink. At room temperature, coconut oil becomes a solid and could clog pipes over time.)

The primary use of oil pulling is to improve oral health. The mouth contains toxic bacteria that cause infection, and we now know that these bacteria are responsible for gingivitis and other health issues. The ancient Hindus knew that a clean mouth was connected to improved health. Swishing the oil around the mouth removes many of the bacteria, preventing them from spreading. The constant movement of the oil in the mouth is said to “pull” the toxins from the teeth, gums and tongue.

The Research

The Indian Journal of Dental Research published a study in 2009 that compared oil pulling with mouthwash. They found that teens with gingivitis who oil pulled had less plaque, lower gingival scores and fewer microorganisms that the other group that used mouthwash.

In 2014, a study in the Journal of Clinical and Diagnostic Research reported that oil pulling reduced bad breath by eliminating the microbes that cause bad breath. They stated that the oil pulling worked just as well as chlorhexidine, an antimicrobial mouth rinse, when treating bad breath.

The Benefits

  • Enjoy whiter teeth and a fresh, squeaky clean mouth.
  • Oil pulling can help reduce toothache pain.
  • It can prevent bleeding gums and make teeth less sensitive.
  • Removing the bacteria helps prevent cavities.
  • It helps to prevent bad breath.
  • Oil pulling is known for strengthening teeth and gums.
  • It has helped to reduce jaw pain for some users.

How to Oil Pull

  • Before brushing teeth or eating in the morning, swish about one tablespoon of coconut oil in the mouth for 15-20 minutes.
  • If you can’t do it that long at first, work up to it. It’s most effective when done for that amount of time.
  • When done, the oil will look milky.
  • Spit the oil into the trash. Do not swallow the oil.
  • Rinse mouth with warm water.
  • Brush teeth.
  • Your mouth feels great!

Why Use Coconut Oil?

Coconut Oil Pulling is very popular because coconut oil is cholesterol-free and 40% composed of lauric acid that has many potential health benefits. Virgin cold-pressed coconut oil is believed to increase a user’s energy and metabolism. Coconut oil has antibacterial and anti-parasitic properties and contains a number of essential vitamins. It’s important to use virgin, cold-pressed coconut oil. The cheaper coconut oils are heat-treated, which eliminates most of the “good stuff.”

Cocowhite is an improvement over plain old coconut oil. This virgin, cold-pressed coconut oil is flavored with mint, vanilla or lemon. You get all of the health benefits, but a much better taste! This is the perfect way to improve your health and your smile!

Make A Healthy Choice

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A lot of people focus on good health and there is a reason behind it – when you are healthy, you feel happy inside out. You have more energy to fulfill day to day tasks and would concentration is always at its peak. However, good health cannot be achieved without taking some effort.

Sleep Well- An adult needs at least 7 hours of sleep in order to stay active all day long. Without sleep, you won’t be able to stay attentive during meetings and other work related activities. You would also suffer from bad moods, mood swings, irritability, headaches, lethargy and many other problems. In order to sleep well, set a schedule to go to bed every night and wake up every morning.

Exercise- Your body needs some exercise to stay healthy. Even if you workout for only 15 minutes every day, it can have a positive impact on your health. Whether it is something as simple as taking a brisk walk from your home to work or walking your dog every morning and evening, make sure you get some exercise in order to stay healthy. If you are passionate about exercising, get a gym membership with a trainer.

Stay Hydrated- Water is not just essential for survival, it is also needed in ample quantities to stay healthy. Always keep a water of bottle with you so that you can replenish your body whenever you feel thirsty. The ‘8 glasses of water’ theory might be a hoax but the fact remains – water contributes to a healthy skin, healthy internal organs, healthy hair and overall great health.

Balanced Meal- The BMI is a faulty judge of how healthy you are and weight has nothing to do with good health. Extremely thin people are as unhealthy as obese ones. Obese people often have eating disorders. Don’t base your diet on the basis on your weight goal but on what is healthy for your body. Add natural fruit juices without sugar in your diet and eat a bowl of salad every day. Try to include fresh vegetables in your diet. Use olive oil instead of mineral oil or refined oil for cooking food. For snacking, prefer nuts and fruits instead of fried foods, chips and similar snacks.

Health is not just improved by making the right dietary choices but also by the way you live your life. Try to reduce stress by meditating, listening to music and pursuing your hobbies.

How Much Sleep is Enough Sleep?

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Sleep is one of those things that joins us together as a species, because every single human needs it, regardless of their age, race, gender or nationality. The need for sleep is universal. The problem is that, for something that is a necessity for every human in the world, we don’t know a whole lot about it. We still are not completely sure why we need to sleep although the most common answer is that is offers restorative properties. It is estimated that we spend up to one third of our lives asleep, that’s a lot of time doing something that we don’t know why we’re doing it or if we’re doing it correctly.


Scientifically speaking the average adult needs around 7-9 hours of sleep a night, older adults tend to need slight less at 7-8 and teenagers require at least 10 hours. The reason that teenagers seem to need so much sleep is down to puberty. With the onset of puberty there are a multitude of hormonal and chemical changes happening in the body. These changes affect a teenager’s natural circadian rhythm making them sleepy later at night and prompting them to sleep in longer in the morning. Teenagers also seem to sleep brilliantly, it’s rare that you hear of a 16 year old having a lot of trouble sleeping. This is because the sleep they have is often very high quality. High quality or restorative sleep is also referred to as Non-REM, it’s a deep slow-wave dreamless sleep which is why it seems like mission impossible to wake any teenager up before 9am.


As we get older, the quality of the sleep we get changes and so do our sleeping patterns. Through the early 20’s the quality of sleep declines from the restorative deep sleep we get in our teens to the slightly less restorative middle sleep. It declines even further into older adulthood but that isn’t necessarily to do with age. Research has indicated that there is actually a much stronger link between health and sleep than there is age and sleep. So, the healthy you are, the better quality sleep you will have. As we get older, there will inevitably be more problems that ail us, whether that is respiratory problems, arthritis, muscle pain, weak bladder or restlessness, all of these things will disrupt the natural sleep-wake cycle prompting us to wake at least once a night and breaking up the restorative sleep we need. This is often why older adults will feel the need to nap during the day, as they don’t get enough good quality sleep during the night. The sleep cycle of older adults often regresses to that of a young child with frequent shorten periods of sleep rather than a large block of 8 hours.

However it not just lacking enough sleep that causes problems, sleeping too much can also be detrimental to health. Too much sleep over a prolonged period has been linked to increased levels of anxiety, an inability to concentrate as well as risk of diabetes, high blood pressure and obesity.

High sugar foods that you didn’t realize you were eating

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One of the biggest food and health epidemics facing the world is, the amount of sugar we’re having. Whether it’s natural sugars or artificial sweeteners, having too much can have detrimental effects on your overall health.

The problem is, we like food that tastes good and sugar tastes good. This is how sugar has wormed into almost everything we eat, whether you realize it or not.

Granola Bars

You need a healthy snack? Why not reach for a granola bar? Granola, nuts, sometimes dried fruit, what’s not healthy about it? Turns out, just about every produced granola, snack, or health bar has a large amount of sugar. It’s snuck in as honey, evaporated cane juice or another variation of sugar without actually saying sugar.


Yogurt is typically considered a healthy snack. However, that tasty snack can be packing as much sugar as a Twinkie. Don’t be a victim to buzz word advertising, just because the package says low in fat doesn’t make it healthy. Some yogurts have up to 30 grams of sugar. Not all yogurt is bad, but read the actually ingredients list to avoid high sugar levels.

Fruit juice

Pretty much all fruits have natural sources of sugar in them, some much higher than others. When these fruits are put into drinks, it can cause those drinks to have a very high sugar content. Would you believe that one glass of orange juice can contain as much sugar as a can of Coke? This also extends to energy drinks and sports drinks like Ggatorade and Vitamin Water.

Fast Food Breakfast

We already know fast food is not good for your health. They know it too, which is why many fast-food chains have started promoting “healthy” menu items. While they are healthier than the other items on the menu, they aren’t actually all that healthy. For example, McDonald’s fruit and maple oatmeal sounds healthy, but it actually has 32 grams of sugar in it. Even The Starbucks yogurt and honey parfait has a huge 30 gram sugar content.


A condiment found in the majority of households, everyone loves some ketchup with a burger and fries. Unfortunately, ketchup is a sugar gold mine. One tablespoon of ketchup is equal to one tablespoon of sugar. Now think about how much ketchup you put on your burger and imagine that as sugar instead.


It’s not just ketchup that contains high amounts of sugar, it’s most sauces. Tomato sauces, marinates and whatever flavor of barbecue sauce you like, will most likely have a high sugar or artificial sugar count.

Did you think your healthy salad would be safe? Read all the labels carefully, because many salad dressings are also full of sugar or artificial sweeteners.

Read the Label!

When it comes to what you eat, the most important thing to take notice of is the ingredients table. It might not taste as good, but that’s the price to pay if you want to eat healthier and live healthier.

Does Diet Affect Your Mental Health?

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If you are what you eat, then it should make a lot of sense that diet affects your mental health. After all, your neurological and endocrine systems are contained within your body, and they function based on the types of nutrients they gets (or don’t). Your digestive system is also in there, and is quite delicate when you think about it. However, your mental health is not steadfast and requires wholesome fuel in order to work properly.

Understanding How Your Body Processes Its Food

Before you can grasp just how important your diet is to your mental health, you have to understand what your body does with the food you give it. When you eat, your body begins breaking down the food to push vital nutrients to the most important parts of the body – with your heart and brain being at the top of the food chain. If those nutrients are incomplete or nonexistent, your body pulls from other systems to get what it need to nourish those more important systems. One of the first things to go without is your balanced hormones via the neglected endocrine system. In this way alone, diet plays a huge role in how mentally healthy you are.

More about the Malnourished Endocrine System

The human endocrine system consists of several glands which work in tandem. Considering how they must all function properly to keep hormones balanced and all the other body systems working right, it only makes sense that the endocrine system should be cared for through proper nutrition. A malnourished endocrine system can cause hormones to go out of balance, and over time can disrupt brain function, digestion, sexuality, and mental health. However, a body that is replete with wholesome nutrition is safe from this dangerous downslope. In fact, well-nourished bodies tend to function much better as whole, and the person living inside that body typically feels great because of it.

The Proper Diet for a Health Endocrine System and Optimal Mental Health

While getting full during a meal is important, it is also vital that you get full on the right foods. Especially when you are concerned about the condition of your endocrine system and the state of your mental health, your food choices really matter. Although there are a lot of exceptionally healthy foods from which to choose, certain items tend to improve mental health and endocrine function over time.

When planning your next meal, think about those things. Remember that a healthy body equals a healthy brain. Try to eat foods that are high in protein and especially in omega-3 fatty acids. In addition, you might want to stay away from foods that have lots of preservatives, additives, chemicals, and other potentially dangerous byproducts. Pre-packaged foods are especially dangerous for your mental health, and can even create problems that didn’t exist before. Ask your doctor or a certified nutritionist if you are unsure as to which foods you should be eating and which ones you should try to avoid.