If you are what you eat, then it should make a lot of sense that diet affects your mental health. After all, your neurological and endocrine systems are contained within your body, and they function based on the types of nutrients they gets (or don’t). Your digestive system is also in there, and is quite delicate when you think about it. However, your mental health is not steadfast and requires wholesome fuel in order to work properly.

Understanding How Your Body Processes Its Food

Before you can grasp just how important your diet is to your mental health, you have to understand what your body does with the food you give it. When you eat, your body begins breaking down the food to push vital nutrients to the most important parts of the body – with your heart and brain being at the top of the food chain. If those nutrients are incomplete or nonexistent, your body pulls from other systems to get what it need to nourish those more important systems. One of the first things to go without is your balanced hormones via the neglected endocrine system. In this way alone, diet plays a huge role in how mentally healthy you are.

More about the Malnourished Endocrine System

The human endocrine system consists of several glands which work in tandem. Considering how they must all function properly to keep hormones balanced and all the other body systems working right, it only makes sense that the endocrine system should be cared for through proper nutrition. A malnourished endocrine system can cause hormones to go out of balance, and over time can disrupt brain function, digestion, sexuality, and mental health. However, a body that is replete with wholesome nutrition is safe from this dangerous downslope. In fact, well-nourished bodies tend to function much better as whole, and the person living inside that body typically feels great because of it.

The Proper Diet for a Health Endocrine System and Optimal Mental Health

While getting full during a meal is important, it is also vital that you get full on the right foods. Especially when you are concerned about the condition of your endocrine system and the state of your mental health, your food choices really matter. Although there are a lot of exceptionally healthy foods from which to choose, certain items tend to improve mental health and endocrine function over time.

When planning your next meal, think about those things. Remember that a healthy body equals a healthy brain. Try to eat foods that are high in protein and especially in omega-3 fatty acids. In addition, you might want to stay away from foods that have lots of preservatives, additives, chemicals, and other potentially dangerous byproducts. Pre-packaged foods are especially dangerous for your mental health, and can even create problems that didn’t exist before. Ask your doctor or a certified nutritionist if you are unsure as to which foods you should be eating and which ones you should try to avoid.

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